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Sit-ups
Posted by: startfitness
Video duration: 143 seconds
The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). This FIT CLIP will help you achieve proper military standards. HOOAH!
Related: adventure, air, boot, camp, coast, deployment, exercise, fitness, force, guard, marines, military, national, navy, rotc, training
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Exercise Clip- Chest Press with SGT Ken
Posted by: startfitness
Video duration: 74 seconds
Exercise clip discussing the chest press with tubing. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com
*Assumes no association with the US ARMY or the Department of Defense
Related: american, army, boot, camp, chest, exercise, fitness, get, health, in, press, shape, soldier, workout
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START Fitness 2008 Trailer
Posted by: startfitness
Video duration: 98 seconds
START Fitness is the longest running Boot Camp in America! Classes are M-F, from 6-7AM, indoor and outdoor. Founded by Army National Guard Master Fitness Trainer, Staff Sergeant Ken Weichert, the program is on-going and includes some of the best rates in the country! This is the #1 rated fitness program in America by ABC! HOOAH!
Related: adventure, air, boot, camp, coast, deployment, exercise, fitness, force, guard, marines, military, national, navy, rotc, training
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Exercise Clip- Deltoid Raises with SGT Ken
Posted by: startfitness
Video duration: 91 seconds
Exercise clip discussing deltoid raises with tubing. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com
*Assumes no association with the US ARMY or the Department of Defense
Related: american, army, boot, camp, deltoid, exercise, exercises, fitness, get, health, in, raises, shape, shoulder, soldier, workout
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